Restorative Yoga + Yoga Nidra

Service Description

Unwind and let go through a slow and grounded practice in a small group setting - 6 participants maximum. This practice will start with restorative yoga, focusing on only three to five poses, with no standing poses. Enjoy extra support through bolsters, blankets, and blocks to facilitate a deep sense of relaxation. With plenty of space for silence and meditation, this practice allows you to drop into the moment without distraction, allowing for healing and restoration. Following the restorative postures, lay back and rest in your most comfortable position as we conclude class with a restful yoga nidra. This yogic sleep practice allows you the opportunity to give yourself permission to just be as you enjoy a body scan, guided imagery, and plenty of peace to unwind and relax. All mats, blankets, and props are provided. Just come as you are.